Pilates is a unique and effective method to improve your posture, shape and physical condition. It was originally invented by Joseph Pilates and has developed further to include flexibility and spinal rehabilitation methods. Millions of practitioners worldwide have found Pilates to be the safest and most effective method to tone the core muscles of the body.

Pilates is suitable for any age group and any level of fitness. Pilates is a system of training designed to strengthen the whole body without strain. The exercises can be performed in a group class environment or in a more focussed private session. Pilates can be done lying down on a mat or a machine fitted with springs, the tension of which can be varied to suit the user. During Pilates, the emphasis is on relaxed, rhythmic breathing while performing smooth, coordinated movements.

The movements, based on yoga and other movement techniques, are particularly good at strengthening the stomach, thigh, and buttock muscles. The resistances are relatively low so that the exerciser is more likely to develop a sleek appearance rather than a muscular physique.

The training system has a very low risk of injury because there are virtually no impact forces on the joints and bones. Consequently, it is suitable for people of a wide fitness range.

Here are some of the benefits enjoyed by Pilates practitioners:

• Alleviate pain and discomfort
  
  
• Improve your posture
  
  
• Reduce your stress
  
  
• Tone and stretch all your muscles
  
  
• Develop powerful breathing techniques
  
  
• Change your body shape
  
  
• Feel empowered, inspired and strong