Seminars that complement the corporate needs can be conducted to provide information, motivation and stimulation and about general health, fitness and overall wellbeing.

• Seminars can be presented at a time convenient to the company
• As well as providing important health information to improve quality of life, well being seminars can have a flow on effect, influencing crucial areas:

  > Help improve staff morale
  > Increase company loyalty
  > Can reduce employee turnover and absenteeism
  > Improve employee posture
  > Alleviate back, neck and shoulder pain
  > Reduce injury
  > Improve motivation

PILATES as a SAFE and DYNAMIC OFFICE EXERCISE

• Pilates and the Prevention of Back/neck/shoulder pain
• Benefits of Pilates – when, how much and what?
• Posture improvement - How it can help in the workplace and at home

Our specialist topics includes:

• Healthy Lifestyle Workshops
• Back Care
• Motivation
• Relaxation and many more.

The unique company benefits associated with establishing 'inhouse' fitness programs, include:

• The investment is an operational expense and is therefore tax deductible
• A new incentive for the employee
• Decreased sick leave
• Improved staff morale
• Reduced staff turnover
• Effective Stress management
• Recruitment incentive