PILATES, FITNESS & WELLNESS CENTRE

FESTIVE SEASON GIFT CERTIFICATES
 
• 1 detox session and nutritional assessment with Beran
€ 125.00 (90 mins)

• 5 detox sessions with Beran
€ 399.00 (5 Sessions of 1 Hour)

• 1 spinal rehab session with Greg
€ 105.00 (90 mins)

• 1 nutrition session with Beran and spinal rehab with Greg
€ 169.00 (120 mins)

• 10 spinal rehab sessions with Greg
€ 850.00
 
• 20 spinal rehab sessions with Greg
€ 1600.00

PARRY PILATES - CORPORATE EVENTS

Our brand new facilities are suitable for corporate use for special events. With 2 kitchens, 2 meeting rooms and a therapy room we are able to offer excellent facilities at competitive prices.

Our Corporate Events Service List for 2010

• Our facilities include two lecture rooms for 20-30 people each
 
• We also offer full room hire services for Director Meetings – 12-15 people
 
• In addition Parry Nutrition offers delicious Corporate Lunches and Dinners
 
• Day packages include a very competitive price for meeting room and lunch services
 
• We also offer Corporate Wellness Events which include Pilates, massage and lunch for smaller groups 

PARRY PILATES - CORPORATE CLASSES

Our Corporate Pilates Classes have been extremely successful in 2009 due to the fact that employees are able to exercise at the workplace without leaving the premises. This is very appealing to both employers and employees and we are planning a series of pilates class demos at various organisations in the New Year. The first ten companys/organisations to book a demo class in the New Year will have this class free of charge. The only requirement is a minimum of ten participants so contact us NOW. 

POSTURE ASSISTANCE

This system is recommended by Parry Pilates to offer gentle upper thoracic support for anyone (male or female) who has to maintain an upright posture at desk or in a car. It is also helpful for those with neck and shoulder pain. Call us to order these excellent support systems. Price € 25.00.

GURU GREG!

17/12/2009

Welcome to the start of the Festive Season and all the fun associated with the New Year celebrations! This is the time of year when we can enjoy the company of family and friends and make plans for the coming year. This is also a splendid time for reflection, to choose the things we want to keep in our lives and discard the things we no longer need. Many people use the holiday period to think about health issues and their general state of well-being and, If you're interested in developing a healthier lifestyle, this is a great time to contact us about getting in shape.

However, being in great shape is not just about the way we look in the mirror! We want you to feel great as well. We want to help you to live a full and stress-resistant life that gives you more energy, more enthusiasm, more confidence and a body that works the way that Nature intended. So much of our work is dedicated to helping you with key issues such as nutrition and effective exercise but we're also here to encourage you to feel as well as possible. For many of us that means a change in our posture so that we can lead pain-free lives. It can mean gaining access to the kind of deeply refreshing sleep that prepares us to wake up every day fully prepared to take on the day's challenges with calm and confidence. It can mean re-discovering the things that made us smile and put a spring in our step. Sometimes it's as simple as identifying foods that just don't suit our bodies and creating delicious menus that we can enjoy every day.

We take the view that our bodies are an extraordinary miracle that deserve the best treatment, care and support we can provide. That means being kind to ourselves. The Festive Season is a traditional time of giving. So let's begin by being kind to ourselves and giving ourselves the priceless gift of well being.

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