PARRY PILATES - Pilates, Fitness & Wellness Classes in Brussels, Belgium.

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PILATES, FITNESS & WELLNESS CENTRE

Summer Pilates - Intensive Training Course

Would you like to learn more about the Pilates exercises and get a deeper understanding of the elements? Then join Core Body Academy (our educational department) for an intensive 5 day training in July or August 2009.

Each day is spent on Exercise Analysis, Pilates technical lectures and practising the exercises with the trainer. At the end you will also receive a recognised certification, enabling you to also teach a beginners Pilates class(*).

Courses run from:
20 - 25 July in Brussels Centre &
18 - 22 August at 'Pilates Plus' (Susanne Spring) in Waterloo

Call us on + 32 2 657 1521 for registration and information.

Do you find it difficult to commit to the time of a Pilates Group Class?

No problem! Why not try our Private or Semi Private classes, now more affordable than before. This summer (July & August 2009) Parry Pilates is offering a 5% discount on all Master Trainer Private Classes and 10% discount on all Certified Trainer Private Classes..

Or try one of our combinations:

'All in one' with a Master Trainer
Posture Assessment + Private Pilates Class + Nutrition Assessment and Detox Treatment = € 149.99 (Normally € 170.00)

'Getting Started' with a certified trainer
Posture Assessment + 5 Private Classes = € 275.00 (Normally € 300.00)

Pilates at your office!

Did you know that Parry Pilates can arrange regular classes in your office? All you need to do is find a suitable space in your building with a minimum of 10 participants and we will take care of the rest. If you are interested or would like to arrange a demo class give us a call.

Become a Core Body Academy Host

Would you like to host a professional Pilates Training Course at your studio? The Core Body Academy Hosting and Representitive Program allows you to deliver on-site training at your location or in one of our hosting studios. As a Core Body Academy host or representitive you will be able to organise our courses at any suitable venue by simply inviting a group of your friends or colleagues to participate in one of our courses.

Depending on the type of course required (courses) we can restructure our courses for as little as a half day mini-lecture or as long as a three week intensive qualification.

If you have a group of like minded participants but not your own space, we will provide a studio space for you in Brussels, Hoeilaart or Waterloo. You simply handle the course promotion and marketing with our assistance – and we’ll do the rest. Contact us for more business details on this great opportunity! Visit www.corebodyacademy.eu for more info.

What is Parry Pilates?

Good health is a powerful foundation for feeling well and for having the capacity to enjoy life to the full. At Parry Pilates we work on several areas of wellness namely:

Pilates (Group mat classes, private mat and reformer classes, corporate classes at your office)
Spinal Rehabilitation - Private Sessions
Yogalates and Remedial Stretching - Group and Private Sessions
Nutrition - Private Consultation
Meditation - Private & Group Sessions
Energetic Therapies (Reiki & Reflexology)
Corporate Services - Workshops and Lectures

(*) Teaching Certification will be issued on successful completion of all theory & practical examinations and all teaching practice hours.

GURU GREG!

22/06/2009

The start of summer seems to offer the perfect opportunity to take a look at our lifestyle and see if there are any parts of our lives we’d like to change and that’s where the biggest challenge lies. Deep down, we don’t seem to like change. So every time we tee ourselves up for a change of direction, our old habits and deeply-ingrained attitudes conspire to put us back on the old, familiar pathway. The bigger the change, the more resistance we encounter.

But hope is at hand because if you’ve taken a critical look in the mirror recently and made up your mind to make some timely alterations to the fabric of your life, you’ll find the challenge much easier if you aim for smaller, less ambitious changes. Surprised? Well, it’s easier to introduce minor changes in our behaviour rather than struggling to wrench ourselves into completely new and painfully unfamiliar ways of behaving.

And this is where an interesting new development in Brussels can really help you achieve your fitness goals. Exercise at your office. Now that probably sounds like a fairly radical idea because your first reaction is that you expend enough energy at work already. But take a second or two to think about it. No extra travel to get to classes, no extra time lost before or after work, and a much more convenient approach to getting into shape than joining a gym.

The most popular exercises at the office focus on a combination of mind/ body sessions. Quite a few organisations like the EC, Nato, Swift, Mobistar and Pfizer now offer a weekly Pilates class with yoga stretching which means that you can achieve a great workout without needing extra time to shower. These classes are also available for other employers to assist employees with fitness and wellness requirements. Check with your Human Resource Department for company policy on the subject. Call us for an immediate demo class at your office now.

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